A Lot Rambly; Triggers; Release

 

Scrolling in the Facebook land you’ll find yourself triggered by numerous things, over and over again in a span of seconds. Some triggers are big, we erupt; the meme about the Holy Spirit making you delete the whole text comes into play. Some triggers cause us to spiral. Some triggers irritate the snot out of us. Some triggers make us sad.

This might sounds ridiculous, but National Dog Day makes me sad. Obviously, for those who know us well, you know we had to tell our sweet Ninja puppy goodbye last December, so it makes sense that National Dog Day on Facebook would make me sad. But then also, I felt sad when I passed a veterinarian’s office the other day that specialized in dog rehabilitation. But again, Ninja went through some tough stuff the last few years of his life. As his dog mama, I have some sad feelings about losing him. I don’t want another dog. I just really loved Ninja.

There are triggers everywhere, but the key to every trigger is what we do with it. When something walks right up into our headspace without our permission what do we do?

If time allows, I like to take some time to process – why is this a trigger for me? What just happened there?  

I realized National Dog Day was a trigger for me (albeit a small one) when I felt annoyed at all those happy people with their dogs on Facebook.

To be honest, I’m so happy everyone loves their dogs. I’m just sad that mine is gone and particularly sad that the last few years of his life were just so hard. I wonder if I waited to long to put him down. Was he trying to tell me he was in pain a year before? Was the dementia too much for him? – I have to walk myself through the trauma of my trigger, the sadness of seeing happy pet owners, and apologize and forgive myself for what I did not know.  Grieve it, release it, and jump off of Facebook for awhile.

Tonight, another trigger smacked me in the face. A Facebook friend posted an alert about a road closed due to an accident; A road we used to use frequently when we live in Iowa, and I felt jealous. Stupid, right? Like, I’m missing out on a road detour? I’m jealous of what? Someone had an accident so bad they had to close an intersection that a lot of people use. I should be concerned about those people in the accident! Goodness gracious.

Why was I jealous? – I miss being a part of a community. Grieve it, release it. We are here in Arkansas for a reason. A community will come.

The world around us is full of triggers. Most of them are things we’re holding on to and desperately need to let go of; fears, disappointments, grief, shame, uncertainty.

If we can pinpoint our pain, acknowledge it, turn the story around and tell ourselves the truth of the situation, we can heal and grow.

Healing and growth. Healing and growth. Healing and growth.

Life’s journey continues to take us on the path of change.

Last night I attended a local women’s conference. The speaker spoke about releasing something to God. Releasing a dream, so God could take it and grow it.

I’ve been pondering all day what I am supposed to be releasing. I’ve had dreams, but life took another turn and it seemed like that was no longer the calling on my life or that the season was placed on hold. What, God, should I release? I don’t even feel like I have dreams right now. I feel stripped bear, tired, worn out, trudging through mud some days. What dream do I even have to release?

And tonight it hit me, I need to release Walcott and Iowa and all that it represents to me.

In high school my senior year, we did the musical, The Music Man, and the opening song is all about Iowa, and how people “ought to give Iowa a try.” I had never been to Iowa, and had no desire to go to Iowa when I was 17. In fact, despite Iowa being only 2 hours from where I grew up, I had little idea of where it really was in relation to me. I felt it was probably almost to Nebraska (which it is) but, it seemed so distant and far off.

Then Aaron got his first job in Iowa. We moved there, built our entire married lives there. We lived the small town living that I always wanted. There were sidewalks on every street in Walcott (seriously, a city ordinance and small point of contention at times.) There is a city day every year (as all small towns in Iowa have.) And for a few months (cumulative) of the entire year – the weather is fantastic. In the fall the grain elevators turn on and outside is loud from late August until mid December with the hum of the dryers. All through September, October and November tractors and semis full of grain roll through town. A pumpkin spice flavored Hallmark film could be made in a small town in Iowa.  The town literally felt like a Hidden Valley commercial. It was perfection.

And then we left. We had always hoped to move to Arkansas someday, but as the years ticked by it seemed that it would never come. Arkansas was a dream. But living here means starting over, as our dream started to come true and I started to realized just how many people I had to say goodbye to and just how many connections I had and just how hard starting over really would be – I began to doubt that Arkansas was really where we were supposed to be.

Why now God? Why when I let go of the dream? Why when we moved into a house we really loved? Why when everything was finally going smoothly? Why when I was just making new friends after some crazy stuff? Why when I was building relationships? Why when my kids were making new friends? Why when everything was going so smoothly did you disrupt and change our course?

Release it. Release it. I will do a new thing. I will reignite old dreams and passions. I will restore and redeem the hidden and hurting places. Release it.

 So, I’m releasing Iowa and all that it represents. Releasing all that I loved about Iowa and Walcott. Releasing all that I didn’t love.  Releasing the good, and the hard.

I know that more hard will come. It will not be easier here than it was there. It will only be different. There are new things to do, new people to grow with. He is doing a new thing.